MICROWAVE MOIST HEAT PACK
- Run towel under warm tap water and wring it out.
- Fold the towel and put in ziplock bag and leave bag open.
- Microwave on high 1-2 minutes.
- Remove hot back from microwave and seal, using caution while doing so as the bag may be very hot.
- Wrap bag in dry toweling.
- Cover affected area with another towel and then place heat pack over it and affected area. Warmth will last 25-45 minutes. Treatment can be repeated 4-5 times daily.