• Run towel under warm tap water and wring it out.
  • Fold the towel and put in ziplock bag and leave bag open.
  • Microwave on high 1-2 minutes.
  • Remove hot back from microwave and seal, using caution while doing so as the bag may be very hot.
  • Wrap bag in dry toweling.
  • Cover affected area with another towel and then place heat pack over it and affected area. Warmth will last 25-45 minutes. Treatment can be repeated 4-5 times daily.